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The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in.
Bench Press Wikipedia
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What are bench presses. We do not recommend extending the cable on our vises as they have the correct length for the capacity off the vise.
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