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Use this workout to reach your goals. Be sure that it works the body part in the workout.
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A spreadsheet for this program can be found here.
Weight bench routine for beginners. You are doing exactly 2 work sets for each exercisein addition you are doing 2 warm up sets for the first three exercises only squats bench press and bent over rows the remaining four exercises do not require warm ups however you can do them if you feel the need to. Its a good idea to have a look at it if you are confused about how the program works. Attachment 6763041 faq question 1.
Most machines are clustered together so finding one that you like that works the body part you are looking for will be easy. This page is intended to serve as a companion to this article not a complete replacement for it so please make sure to read the original in full as well as this page. So how many sets am i doing exactly.
12 week beginners training routine designed by doug lawrenson from muscle strength. Machine pick a machine you like and feel comfortable with. The original article by jim wendler is found here.
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