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Outside of your biceps youll feel it in all of your major muscle groups. If youve wondered what does incline bench press work the answer is your pectoral muscles and it does so in a variety of different ways.
The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.
What muscles does the incline bench press work. It targets muscles of the upper chest and shoulders. A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs. The major muscle involved in the incline bench press is the clavicular head of the pectoralis major which is the upper section of the major muscle in your chest.
When the bench is set at an incline 15 to 30 degrees you activate your shoulders more since its comparable to a shoulder press. The purpose of the incline press is to focus more of the work on the upper pecs. Muscles worked the incline version allows you to work on the anterior deltoids and upper part of the pectoralis major clavicular head more than the flat bench variety.
For this variation the front of the bench is angled between 45 and 60 degrees so you are leaning back slightly. Incline bench press muscles worked. It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts.
The primary muscle targeted with the bench press is the pectoral or chest muscle. The bench press really does work almost every muscle in your upper body to some extent. It originates at your sternum and then runs across your chest and out toward each of your shoulders where it inserts at the top of your upper arm bone.
In this post were going to discuss the benefits of an incline bench press and what you can expect from using one regularly with the right movements. The incline press also puts less emphasis on the longest of the triceps muscles than a decline or flat bench press. Because the flat decline and incline bench presses offer different emphases on the muscles of the chest shoulders and triceps include them all to create a well rounded chest workout.
The incline bench press primarily works the clavicular head of the pectoralis major or the upper portion of your chest. You can efficiently target parts of the lower pecs with the decline bench press.
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