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For the rest of us a total body workout is a great way to get the metabolic benefits and efficiency of every other day workouts without being at the gym everyday for hours. This is how i train my clients too.
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The following outline for a workout routine is simplistic in its approach which is also why its very effective.
Weight bench workout routine. The key to proper weight training is to establish a good foundation on which to build upon much like building a solid foundation for a house. If you want to be a fitness model or have a weakness then we can split up the workout.
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