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If so youre at a good max currently. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.
15 Year Old Bench Pressing 225lbs 15 Times
Youre obviously a big powerful guy and very athletic.
What is a good bench press for a 15 year old. On the freshman football team everyone is benching from 100 to 250 lbs but the ones who lift in the upper hundreds are like 200lbs and the kid that benches 250 probably weighs 250. You may have to register before you can post. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.
Good for you keep up the good work. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Our bench press standards are based on 10440000 lifts by strength level users.
Our bench press standards are based on 10431000 lifts by strength level users. Whats a good bench press for a 60 year old male if this is your first visit be sure to check out the faq by clicking the link above. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
As you know few 15 year olds are as big and strong as you are. Click the register link above to proceed. Does what is a good bench press for me mean what is a good maximum bench press for me.
A 15 year old who weighs 130 pounds could work his way up to bench pressing 195 pounds. I bench 135 at 14 years and most people in my gym class are 15 and like 2 other 14 year olds they all bench about 80 90 with some 200 pounders that bench 100 so idk. How much should a 15 year old be able to bench press.
So youre well ahead in the game already. At this level your 15 year old boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
According to mens health the average male bench presses up to one and a half times his own body weight.
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