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No one wants a side of germs and infectious skin diseases with. Bodybuilders should forget about relying so heavily on the standard bench press.
Bench Press Wikipedia
See the bench press doesnt really isolate the chest.
What does bench mean in gym. Wax on wax off. Its more of a team effort between the triceps delts pectoralis biceps brachii lats and even quads. Sure we may have hit the gym to avoid doing housework but wiping down machines is a chore with serious payoffs.
The only reason its still around is ego ego ego.
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