Variations Of Bench Press

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From bodybuilders to powerlifters the bench press is a staple chest exercise in nearly every workout program. The bench press is one of the most popular chest and strength exercises performed.

Bench Press Variations Strength With Sam

While many would like to continue to increase their bench press they find it difficult to break through plateaus.

Variations of bench press. The palms of your hands will be facing each other. Then using your thighs to help raise the dumbbells up lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. The floor press can be varied by changing any of the pieces of equipment used to press just like the bench press.

Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The barbell bench press is a classic exercise popular among all weight lifting circles. Below are a few popular variations to choose from.

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