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Pressing strength increases dramatically by working the antagonist muscles between sets of benching. Arnold often worked chest and back together going back and forth between exercises for each.
The 70s bodybuilding routine as noted by arnold schwarzenegger frank zane franco columbo and other top physique stars of the 1970s and how anyone can achieve these physiques.
Vertical bench press muscles worked. He did the same for other opposing body parts like biceps and triceps.
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