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The bench press is known for being an effective chest developing exercise and uses the central part of the pecs the sternal region. It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts.
Exercise Of The Week Flat Barbell Bench Press
The importance of the bench press.
What does bench press work. The exercise works the pectoralis major as well as supporting chest arm and shoulder muscles such as the anterior deltoids serratus anterior coracobrachialis scapulae fixers trapezii. The bench press is an extremely effective movement for increasing upper body strength and muscle mass for aesthetics purposes competitive advantages or simply to promote overall muscle growth and development. The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position.
Youre not only working your pectorals chest you are also working your anterior deltoids front shoulders triceps brachii and latissimus dorsi back. If you have any questions on what muscles are used in bench press let me know thanks what muscles do bench press work incline bench press form bench press muscles worked close grip barbell bench. Synergistic lend a helping hand.
Outside of your biceps youll feel it in all of your major muscle groups. Below are the key exercises stressed during the dumbbell bench press. Adjust the weight on a seated bench press by adding or removing plates or moving a pin to a different weight level.
Another variation of the bench press is the seated bench press a machine that features a chairlike seat and back with handles positioned in front of your shoulders that you push forward and back. The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior front deltoids traps back as secondary muscles used in the flat barbell bench press. The bench press is an excellent upper body exercise and crucial to developing power and definition in the chest shoulders and arms.
However its not so strange when you think about it. The bench press is a core fundamental exercise for developing upper body strength. The bench press really does work almost every muscle in your upper body to some extent.
The bench press is a compound exercise which means movement occurs at more than one joint at the same time so along with the pecs other muscles are involved. The incline bench press is a strength training move to build your chest and fronts of the shoulders. The move is performed in a face up position on a workout bench set at an angle.
You then grasp dumbbells or a barbell in an overhand position and extend and bend your elbows to elevate the weight over your chest.
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